How Spinach Can Truly Benefit Your Health


High in vitamins and low in calories, spinach is actually one of the most nutrient-dense vegetables you can find out there. It’s also rich in antioxidants and has a high nutritional value. A cup of this leafy green veggie contains more than just your daily requirement of vitamin A and K – this is almost all the folate and manganese your body requires and nearly 40% of magnesium your body needs. Spinach is also a good source of over twenty different measurable nutrients – including dietary fiber, protein and calcium. Additionally, one cup of this vegetable contains just 40 calories, making it a good nutritional choice without high calories. It therefore comes with several health benefits and here are some of them.

Strengthens Muscles

Spinach contains fan antioxidant compound (factor C0-Q10) that plays a crucial role in strengthening your muscles especially heart muscles that continuously pump blood to every part of your body. According to research, C0-Q10 can also be used to prevent and cure several cardiovascular diseases, such as heart failure, coronary heart disease, hyperipidemia and hypertension.


Spinach is also one of the leafy green vegetables that can be useful in protecting the stomach’s mucous membrane – thereby reducing occurrence of gastric ulcers. It also contains glycocycleroliquids that boosts the strength of your digestive tract lining, hence preventing any unnecessary inflammation.

Maintains Blood Pressure

Spinach contains low sodium content and very high potassium content, making it quite beneficial for hypertension patients as sodium raises and potassium lowers the blood pressure. It also has folate that relaxes blood vessels and helps reduce high blood pressure, while maintaining optimal blood flow. Generally, by relaxing the tension of arteries and vessels, as well as reducing blood pressure, you can minimize stress on your cardiovascular system and also increase oxygenation to the organ systems of your body for proper functionality.

Good Eyesight

Spinach is also a good source of xanthenes, beta-carotene and lutein that are quite beneficial for eyesight. For instance, cooked spinach is rich in beta-carotene that is usually supplied to your eyes. It can prevent you from suffering from itching eyes, dry eyes, eye ulcers and vitamin A and K deficiency. Some of its anti-inflammatory properties contribute this and can help reduce the irritation or puffiness in the eyes.

Anti-Cancer Properties

This particular vegetable has various important constituents, which have been found to very helpful in the prevention and treatment of several different kinds of cancer. These may include prostate, lung, bladder and liver cancers. Moreover, different constituents found in spinach, such as tocopherol, chlorophyllin and folate act through different mechanisms to protect and treat cancer patients.

Anti-Inflammatory Capacity

Spinach contains a lot of anti-inflammatory compounds, which are classified into methylenedioxyflavonol glucuronides category. It’s also one of the most powerful leafy vegetables in reducing inflammation in the body. This helps protect your heart from dangerous inflammation and prevent cancer. Additionally, these compounds found in the spinach can help reduce inflammation and related pain from conditions, such as gout and arthritis. According to studies, spinach has also been found to be very effective in reducing the risk of prostate cancer.

Reduced Risk of Cataracts

Spinach contains zeaxanthin and lutein properties that act as powerful antioxidants, hence preventing your eyes from the harmful effects of UV rays, which can result in cataracts. These properties also minimize the effect of free radicals that can also lead to cataracts and other eye disorders.

Skin Protection

Different pigments and phyto-nutrients have been found to protect the skin from dangerous UV rays. Not only these protect, but also heal/repair the damaged genes and in the long run, this can help prevent skin cancer as well.

Neurological Benefits

Many components found in spinach such as folate, potassium, and various antioxidants come with some neurological benefits to those who often consume this type of vegetable. For instance, folate can help reduce the risk of Alzheimer’s disease, making the spinach a good choice for those who are at risk of cognitive or neural decline. In addition, potassium and other nutrients are an integral part of your brain health too, and potassium, in particular, has associated with increased blood flow, and heightened concentration, cognition, and neural activity.

Juicing Spinach

If you do not like to eat a lot of salads, then juicing your spinach is a terrific way to get all of the benefits of this leafy green vegetable in a concentrated and easy to consume dose. There are tons of tasty juicing recipes that include spinach, so there is no reason not to experiment. Having a juicer in your kitchen has plenty of advantages, and using it to get your daily requirement of this particular veggie is just one of them.

With all these benefits of spinach, it’s therefore very important to include it your daily diet. However, it’s advised to steam or cook it lightly to get the most nutritional benefits out of it if you plan on adding it do your daily diet.