Quick Review Of Breville’s Ultimate Centrifugal Juicer

Breville juicer guide

Breville is renowned for the quality of their small kitchen appliances worldwide and their line of juicing machines is no exception. They have designed some of the top rated centrifugal juicers currently on the market. With sturdy construction, easy to use controls, simple to clean machines, and powerful motors that cut through any type of fruit or vegetable it is easy to see why they are so popular. Their BJE820XL Juice Fountain Duo is their top of the line model that is sure to impress with all of its features and capabilities. It is a little pricey, but its well worth with for the health conscious person who needs their juicing done in the shortest amount of time. Breville juicer ratings are always quite high because owners love preparing their favorite juice recipes with them on a daily basis. If you are in the market for a new juice extractor, this is one model definitely worth considering.

Features of the BJE820XL

Whether you want to juice a soft fruit like a banana or hard one like a carrot, the BJE820XL will do it all fast and efficiently. It is equipped with two discs to enable you get the most from a wide range of fresh fruits and vegetables. As if that’s not enough, this unit comes with a 1200W powerful motor, which enables it to handle the toughest fruits and vegetables with ease. Learn more about this versatile juicer in this in-depth review.

Two Machines In One

The dual disc juicer comes with 2 discs – a Nutri disc with stainless steel mesh filter basket and titanium-reinforced cutting blades, which easily shreds hard fruits and spins out the pulp. Besides the Nutri disc, it also has a stainless steel puree disc with a soft fruit insert, which ensures you get maximum yield from soft fruits and vegetables like bananas, strawberries etc. Being able to make fresh, healthy juices and smoothies with one machine, not only saves you time, but space too.

5 Variable Speeds

You can adjust the juicer’s robust motor to operate at 5 different speeds (6,500 RPM, 8,100 RPM, 9,700 RPM, 11,300 RPM, and 13,000 RPM) to give you total control over the juicing process. For soft fruits and veggies, it is advisable to set the lowest speed to allow you to get maximum yields and nutrients. Feel free to increase the speeds as necessary depending on what you’re juicing.

Large Feed Chute

Just like other Breville juicers, the Fountain Duo comes with an extra wide (3-inch wide) feed chute, which enables you to feed whole fruits like carrots, bananas, apples etc into the juicer, without cutting them into smaller pieces. This significantly reduces preparation time, and saves you lots of time and energy in the long run.

Large Capacity Pulp Container

The unit can hold up to 3 liters of produce extract in its pulp container and 1.2 liters of liquid inside its juice jug. This capacity is large enough to cater for the juicing needs of most families. Note that the juice jug has a built-in froth separator, to ensure your juices are free of froth.

High Quality Construction

The juicer is built to not only perform well, but last longer too. Its die-cast metal body gives it a solid feel and polished look, while the stainless steel mesh filter and titanium-reinforced cutting discs make it strong and durable.

Overload Protection

This feature shuts off the juicer automatically when it senses an overload. By doing so, it prevents overheating of the unit, making it lasts longer.

Direct Central Feed System

This unique and patented system centers the feed chute over the Nutri disc, thereby helping to minimize noise and vibrations while extracting juice.

Easy Clean Up

Cleaning this multi-purpose juicer from Breville is a breeze with the cleaning brush included. Simply use it to scrape out the leftover pulp from the juicer and clean the rest of the parts in your dishwasher.

Pros

  • The juicer’s dual discs make it possible to juice both hard and soft fruits and vegetables.
  • Equipped with a powerful motor and 5 adjustable speed settings, this model can juice or puree just about anything thrown into it extremely fast.
  • The extra-wide feed tube allows you to insert whole fruits without chopping them into smaller pieces. This reduces preparation time significantly.
  • The heavy duty die cast metal body of the juicer not only makes it look stylish and modern in the kitchen, but also increases its durability.
  • The unit is also very easy to take apart and clean after juicing. A cleanup brush is included to help you take care of the mesh filter, while the rest of the parts can be cleaned in your dishwasher with ease.
  • Many users say they love the high quality and great-tasting juices made from this unit, which hardly contains any froth or pulp.

Cons

  • The juicer can be a bit loud, especially when on the highest setting. But, that’s a small price to pay considering how fast and efficient it is.
  • A few customers have also complained that the 1 year warranty of the juicer is too short.
  • Centrifugal juicers are not the best options when it comes to juicing leafy green vegetables like kale, wheatgrass, or cabbage.

The Breville BJE820XL is a well-built unit that has proven to be extremely fast and efficient at making juices and purees from a wide variety of fruits and vegetables. The fact that it combines two machines in 1 helps to not only reduce appliance clutter in the kitchen, but also saves money in the long run. It’s highly recommended for anyone who wants to get healthy through juicing.

Improving Your Daily Nutrition With Carrot Juice

carrot-juice

No juicing regimen would be complete without finding a way to add carrots into the mix. Rich in beta carotene, carrots are also packed with vitamins A, B, C and E as well as folate, calcium, iron potassium, zinc, manganese, magnesium and phosphorus.

What is Beta Carotene?

Beta carotene is a carotenoid, and it is responsible for the deep orange color of carrots. Like all carotenoids, it is a powerful antioxidant that works to reduce the oxidation of healthy molecules in the body and protect them against the damage done by free radicals. Regular consumption of foods, and in this case juices, that are high in antioxidants can help prevent illnesses caused by free radical cell damage as well as reduce the risks of the development of certain cancers and heart disease.

It is converted by the body into vitamin A and while beta carotene is not a necessary nutrient for the body, vitamin A is.

Health Benefits of Carrot Juice

With its nutrient profile, especially beta carotene, drinking carrot juice on a regular basis can have measured health benefits throughout the body. After reading some of the ways that this veggie can have an positive impact on your overall well being, you will want to make sure and try some of the various carrot juice recipes available for those that own a juicer. Below are some of the areas that can gain improvement.

The Eyes

Vitamin A deficiency can be a factor in poor vision, night blindness and drying or scarring seen in certain parts of the eye. Since the body naturally converts beta carotene into Vitamin A that the body can use, an increase of its consumption can help strengthen eye function.

Carrots also contain two other carotenoids, lutein and zeaxanthin, which are believed to aid in the prevention of macular degeneration in certain individuals.

Skin, Hair & Nails

Nutrients found in carrots can aid in the appearance of the skin, keeping it hydrated, radiant and glowing. Its high antioxidant content can help slow down the signs of premature aging, such as wrinkles and dark spots. It can also ease some of the symptoms of eczema. It may also promote nail and hair growth.

Liver

For years, carrot juice has been used as a liver cleanser, helping remove toxins and flush out the system. Antioxidants work against free radicals that may be found in the liver improving its overall health.

Digestive System

Eating carrots is a great source of dietary fiber, but juicing them also provides digestive benefits. Regular consumption of carrot juice can help prevent gastric ulcers and can also normalize the functioning of the digestive tract. Up to 12 ounces a day is the normal threshold as consuming more may contribute to digestive upset.

Carrots also contain a phyto-nutrient called falcarinol which also helps in promoting overall intestinal health.

Cancer and Disease Prevention

An overall healthy diet is one of the easiest ways to reduce the risks of long term diseases such as cancer. Taking advantage of this nutrient rich vegetable on a regular basis can go a long way in this area. A diet rich in antioxidants can help prevent the onset of certain diseases caused by free radical cellular damage.

Other Benefits

In addition to the major health benefits discussed above, it has been found that daily intake of carrot juice can also be beneficial for relieving menstrual pains and problems, spleen enlargement, jaundice, worms, wounds and burns, nose and throat diseases, kidney diseases, urinary bladder and gall bladder stones, rheumatism and many more.

Which Type of Juicer Should I Get For Carrots?

Luckily, both masticating and centrifugal juicers do a wonderful job of extracting most of the nutrients from carrots. The only thing to keep in mind is that if using a masticating juicer, you will have to cut up them up into smaller pieces so that they will fit into the feed chute. Juicing this vegetable is a fantastic way to get a concentrated and powerful dose of the the goodness that carrots have to offer.

How Much Carrot Juice Should I Drink?

For maximum benefit, 4 to 10 ounces of carrot juice daily, or regularly, can provide significant health benefits.

Drinking too much of the juice can also cause some problems. Because carrots have such high levels of carotenes, consuming large amounts of the juice can lead to a condition called carotenemia. While, not health threatening, it will discolor the skin, especially in areas around the nose and mouth as well as the palms and soles of the feet.

Pure carrot juice also contains high sugar concentrations. Those with diabetes and other conditions where blood sugar levels need to be monitored should use caution and consult with their doctor before starting on any sort of juicing regimen.

Moderation, as with most things in life, is usually the smartest course of action. The power of carrots can be felt all throughout the body, and adding them to any juicing recipe can not only help the overall taste but it can help your overall health.

How Spinach Can Truly Benefit Your Health

spinach-nutrition

High in vitamins and low in calories, spinach is actually one of the most nutrient-dense vegetables you can find out there. It’s also rich in antioxidants and has a high nutritional value. A cup of this leafy green veggie contains more than just your daily requirement of vitamin A and K – this is almost all the folate and manganese your body requires and nearly 40% of magnesium your body needs. Spinach is also a good source of over twenty different measurable nutrients – including dietary fiber, protein and calcium. Additionally, one cup of this vegetable contains just 40 calories, making it a good nutritional choice without high calories. It therefore comes with several health benefits and here are some of them.

Strengthens Muscles

Spinach contains fan antioxidant compound (factor C0-Q10) that plays a crucial role in strengthening your muscles especially heart muscles that continuously pump blood to every part of your body. According to research, C0-Q10 can also be used to prevent and cure several cardiovascular diseases, such as heart failure, coronary heart disease, hyperipidemia and hypertension.

Anti-Ulcerative

Spinach is also one of the leafy green vegetables that can be useful in protecting the stomach’s mucous membrane – thereby reducing occurrence of gastric ulcers. It also contains glycocycleroliquids that boosts the strength of your digestive tract lining, hence preventing any unnecessary inflammation.

Maintains Blood Pressure

Spinach contains low sodium content and very high potassium content, making it quite beneficial for hypertension patients as sodium raises and potassium lowers the blood pressure. It also has folate that relaxes blood vessels and helps reduce high blood pressure, while maintaining optimal blood flow. Generally, by relaxing the tension of arteries and vessels, as well as reducing blood pressure, you can minimize stress on your cardiovascular system and also increase oxygenation to the organ systems of your body for proper functionality.

Good Eyesight

Spinach is also a good source of xanthenes, beta-carotene and lutein that are quite beneficial for eyesight. For instance, cooked spinach is rich in beta-carotene that is usually supplied to your eyes. It can prevent you from suffering from itching eyes, dry eyes, eye ulcers and vitamin A and K deficiency. Some of its anti-inflammatory properties contribute this and can help reduce the irritation or puffiness in the eyes.

Anti-Cancer Properties

This particular vegetable has various important constituents, which have been found to very helpful in the prevention and treatment of several different kinds of cancer. These may include prostate, lung, bladder and liver cancers. Moreover, different constituents found in spinach, such as tocopherol, chlorophyllin and folate act through different mechanisms to protect and treat cancer patients.

Anti-Inflammatory Capacity

Spinach contains a lot of anti-inflammatory compounds, which are classified into methylenedioxyflavonol glucuronides category. It’s also one of the most powerful leafy vegetables in reducing inflammation in the body. This helps protect your heart from dangerous inflammation and prevent cancer. Additionally, these compounds found in the spinach can help reduce inflammation and related pain from conditions, such as gout and arthritis. According to studies, spinach has also been found to be very effective in reducing the risk of prostate cancer.

Reduced Risk of Cataracts

Spinach contains zeaxanthin and lutein properties that act as powerful antioxidants, hence preventing your eyes from the harmful effects of UV rays, which can result in cataracts. These properties also minimize the effect of free radicals that can also lead to cataracts and other eye disorders.

Skin Protection

Different pigments and phyto-nutrients have been found to protect the skin from dangerous UV rays. Not only these protect, but also heal/repair the damaged genes and in the long run, this can help prevent skin cancer as well.

Neurological Benefits

Many components found in spinach such as folate, potassium, and various antioxidants come with some neurological benefits to those who often consume this type of vegetable. For instance, folate can help reduce the risk of Alzheimer’s disease, making the spinach a good choice for those who are at risk of cognitive or neural decline. In addition, potassium and other nutrients are an integral part of your brain health too, and potassium, in particular, has associated with increased blood flow, and heightened concentration, cognition, and neural activity.

Juicing Spinach

If you do not like to eat a lot of salads, then juicing your spinach is a terrific way to get all of the benefits of this leafy green vegetable in a concentrated and easy to consume dose. There are tons of tasty juicing recipes that include spinach, so there is no reason not to experiment. Having a juicer in your kitchen has plenty of advantages, and using it to get your daily requirement of this particular veggie is just one of them.

With all these benefits of spinach, it’s therefore very important to include it your daily diet. However, it’s advised to steam or cook it lightly to get the most nutritional benefits out of it if you plan on adding it do your daily diet.